The Importance of Saying “No”

Setting Boundaries can sometimes be scary, especially with people we are close to or when we want to be accepted. Saying “No” is a boundary that is difficult for people for various reasons. In my life the inability to say “No” at crucial moments have caused me to remain in bondage to an individual, group, a job, or even lose respect for myself.

This video is for those who fear rejection when setting boundaries or telling people “No”. This video is also for people who experience feelings of guilt and shame or view themselves as selfish when they say ‘No”.